Home made vanilla extract

When my Aunt came over last week she brought me some vanilla beans, and I used the seeds to make buttercream frosting. After making the buttercream I still had the pods left over that have a ton of flavor left in them so I decided to make vanilla extract. Watch my video to learn how to make your own vanilla extract

100 calorie milk shake

I love milk shakes, and I really love them when there only 100 calories!

3/4 C. skim milk
2 Tablespoons Cocoa
1 tsp. (2 packets) Splenda
8 ice cubes